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MTRW: Work It Work It
Happy Friday, I just came back form the Y and had a great circuit workout. Today was a light day, since I did heavy on Tuesday, and yesterday was a body-weight workout. Work It Work It makes you burn...
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MTRW: Out Of The Way
Hi guys, I am out of town this week. But here is a challenge for today. Scream, yell, wine but do not stop. This one is for all of us who does not give up. 20 min non stop whole body toner. Do not...
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MTRW: Keep Pumping
Hi guys, I have been busy so here is the workout that I did on Friday. Workout Breakdown: 4 sets | 25 reps Superset 1: Barbell Squat Rope Pull-down Superset 2: Barbell Deadlift Low Pulley Wide Grip Row...
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MTRW: Keep It Going
Hi guys, Today’s workout is short and sweet but by no means easy and will make you sweat. Total workout time : 23 min | 4 rounds | 5 exercises back-to-back | 1 min work | max effort | 1 min rest...
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MTRW: Look Hot For The Beach
Hi guys, Hope you are having a good week and tomorrow is Friday and you are ready for the weekend. Here is your Friday workout: 4 rounds | back-to-back supersets | 45 sec rest between sets Superset 1:...
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MTRW: Non Stop Fat Burner
Hi guys, I have been diligent about my shoulder and was practicing the clean and press and swings for the kettlebell 100 snatch test – my final test before getting the RKC certification since I passed...
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MTRW Of The Day | Short On Time Not On Sweat
Hi guys, Here is your workout for today. Two parts: one 15 min 3 exercises and 1 exercise for precision and control. Part 1 | set up your Gymboss time for 15 rounds | 15 sec rest x 45 sec work | max...
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MTRW Of The Day | Lean Mass Attack
Hi guys, As you know we have another location that is open for group classes. Click here for detailed class descriptions, schedule, and pricing. But here is a list of offered FREE CLASSES for this...
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